How To Lose Weight While Pregnant – 5 Tips To Safely Lose Excess Weight During Pregnancy

While pregnancy is the perfect time to gain an extra few pounds…putting on too much weight can cause health problems for you and your baby.

If you are currently overweight, you may be interested in learning how to lose weight while pregnant. Fad diets and crazy exercise plans are not the answer…in fact these will often do more harm than good, both to you AND your baby, so steer clear of them.

Below you’ll find five safe suggestions that should help you avoid gaining any more excess weight and possibly lose a few pounds during your pregnancy.

Eat More Fruits and Vegetables

Fresh fruits and vegetables are filling and rich in nutrients. They can be eaten raw or cooked. A good rule of thumb is to fill your dinner plate half full with fruits and vegetables. In other words, make them your main course.

Eat Whole Grains—Not Baked Goods

Brown, basmati and wild rice, rolled or steel cut oats, barley and buckwheat are examples of whole grains. They are slowly digested, which makes them less likely to cause spikes in blood sugar levels.

All breads and baked goods are made from flour. Research has shown that eating any kind of bread (white or wheat) will cause the same spikes in blood sugar levels.

Eating less bread and baked goods could be a great way how to lose weight while pregnant. It could also reduce your risk of gestational diabetes, insulin resistance and type II diabetes in later life.

Drink Water or Skim Milk

Water and skimmed milk are the best beverage choices you can make. Diet sodas are full of chemicals that could be bad for you and your baby. Tea and coffee contain caffeine, which is known to be bad for your health. Decaffeinated varieties still contain some caffeine and most are decaffeinated using chemical solvents. Needless to say, chemicals are bad for the baby and bad for you.

Avoid Processed and Prepared Foods

Processed and prepared foods typically contain too many calories and too much sodium. You have more control over those things if you prepare your own foods at home. That could be the simple answer to how to lose weight while pregnant.

Exercise Gently

Remember to check with your doctor about this and other suggestions. Most women can walk during their entire pregnancy. Riding a recumbent bike is another recommendation.

Doctors at Saint Louis University found that exercise combined with a good healthy diet was more effective controlling weight gain than diet alone. The volunteers in the study group were overweight and suffered from gestational diabetes. The women walked or rode a recumbent bike for 30 minutes per day 5-7 days per week.

The babies born to the women who lost or maintained their weight during their pregnancy were more likely to be normal in size. The women who gained gave birth to larger babies and C-section delivery was necessary in most cases.

The findings in St Louis indicate that it is possible to learn how to lose weight while pregnant safely, something that doctors of past generations were unsure about.


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